What happens when you quit sugar? A lot of good shizzzz. Kicking a sugar habit is challenging—even for the most strong-willed among us. Avoiding processed sugar is a challenge to daily life, but for some adults, stopping sugar is something that has to occur for health reasons. Sugar consumption can have long-term effects on your health, and sugar is associated with some conditions in multiple ways. For starters, consuming sugar in large amounts can lead to a strong addiction to sugar.
My sweet tooth developed as a child. I loved sugary cereals, chocolate chip cookies, homemade brownies and ice cream. Ice cream was on the menu before bed every night. This kind of snacking got increasingly healthier as I got older, but the habits still stuck. I found myself always reaching for “sweet” snacks over savory ones, and while those snacks didn’t include processed sugar, they still contained high amounts of natural sugars
Benefits of not eating sugar
I know that cutting out sugar from my diet would produce some favorable results. Here are some common benefits of not eating sugar include:
Weight loss: Sugar has calories, but no nutritional value; eating sugar causes us to crave even more sugar
Reduced bloat: Artificial sweeteners are notorious for causing bloating
Mindful eating: Consciously avoiding certain ingredients (in this case: sugar) leads to more mindful eating habits
Better dental health: Sugary sodas, juices and candies create an acidic, cavity-promoting environment in the mouth
Sustained energy: Sugar crashes become a thing of the past; experience stable energy levels all day long
How to Avoid Sugar
Now that you have information on what to expect when you stop eating sugar, it’s time to make quitting sugar happen. For this to be a successful journey, consider the tips below to boost your overall success.
1. Avoid Artificial Sweeteners
If at all possible, consider avoiding artificial sweeteners whenever you can. When you stop eating sugar, your brain will more than likely crave something sweet initially, and consuming artificial sweeteners can increase the cravings.
2. Read all Food Labels
Every food product you purchase in packaging by law should contain a list of ingredients. The best way to avoid sugar is to carefully read your food labels and ingredient lists to ensure that added sugars are not included.
3. Prepare your Own Food at Home
The best way to ensure that you are not consuming any sugar in your meals is to prepare your meals at home. You should expect that any time you eat out somewhere that there is some hidden sugar included, so the best way to avoid sugar is to prepare your meals yourself.
4. Swap Soda for Carbonated Water
If you like drinking soda, then consider making the switch to seltzer or club soda. Many carbonated water options now include natural flavors as a way to enhance the water you drink. The best part about these is that they include no sugar or sweeteners (but make sure to still double-check the labels for yourself).
5. Clean out Your Kitchen
If you want to avoid sugar, then you need to get rid of the sources of sugar in your home. This should be considered rule number one when it comes to avoiding sugar from here on out.
There is a lot that can happen when you stop eating sugar, and generally speaking, the hardest part of stopping is in the initial stages. Typically, lethargy sets in and a slew of sugar withdrawal symptoms can set in, which include headaches, nausea, and mental fogginess. However, once you get past these issues, you should expect to notice health improvements including blood pressure and mood. To achieve this success, it is important to find ways to avoid sugar at all costs. After all, if you reintroduce sugar too soon in your diet, you could have a setback, and the process might start all over again.
It will be hard, but you can do it