7 WAYS TO STAY HEALTHY WHILE TRAVELING

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Summer is here, which means it’s time for you to take a vacation! 😉 No matter where you’re headed or what you have planned, if you’re not prepared, a potential amazing vacation can take a turn for the worst. Here are our summer travel tips to help you learn from our mistakes. We hope you have an amazing summer!

1. STAY HYDRATED

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This always seems obvious, but when we’re out and about, it’s so easy for us to forget to drink enough water. PRO-TIP: If you carry a collapsible soft bottle, it makes carrying around water easier, since it can pack away into a pocket. Also, keep in mind that if you’re in a dryer climate than you’re used to, you’ll need to drink more water!

2. KEEP SNACKS ON HAND

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You never know what situation you’ll get into that will cause you delays. If you’re anything like us, we don’t function well when we’re hangry! If we know we’ll be out all day, we always try to pack snacks. It’s always a relief to find them in our packs especially when we get lost on hikes. Lately, we also love drinking Soylents, which is basically a meal in a bottle. It packs in all the nutrients you need in 400 kcal without the excess unhealthy parts of meals, and it tastes like cheerios and soy milk. 

3. ALWAYS APPLY AND REAPPLY SUNBLOCK

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One of the most common injuries with any outdoor activity is getting sunburnt! We’re usually great about applying beforehand, but we’ll admit that we sometimes get lazy about stopping mid-activity to reapply. We’ve learned the hard way one too many times that a bad burn can really ruin the rest of your trip if you’re having to hide from the sun. Most sunblocks tell you to reapply every couple hours, but if you’re swimming or sweating, you have to reapply even more frequently. While you’re at it, it’s also great to use coral safe sunscreen so that you’re not damaging the environment or the marine life when swimming. 

4. ALWAYS DRESS IN LAYERS TO BE PREPARED FOR ANY WEATHER.

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Even if you’re traveling in the summer, the temperatures can drop at night. Even if the outside temperature stays consistent, there are a lot of indoor spots you might visit that pump their AC. Usually, if we run into these situations, Jacob ends up giving me his jacket and he ends up being cold (great husband, right?). Now we both try our best to take at least one extra layer. 

5. TAKE VITAMIN C

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For our day to day, we love taking our gummy multi-vitamins almost as much as we love our candy! 😀 But when we know we’ll be in a crowded place or trapped on an airplane with sick passengers, we take Vitamin C to give our immune systems an extra boost. No more getting sick after every trip!

6. CARRY HAND SANITIZER OR BABY WIPES

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I may be a bit OCD, but carrying hand sanitizer and baby wipes have come in handy for us on so many occasions. Sometimes we’re in camping bathrooms that have no soap. Or sometimes you’re out and need to quickly clean something off.

7. PREVENT UNWANTED HITCHHIKERS

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Whether you are staying at a hotel, hostel, or temporarily renting an apartment, don’t get caught with unwanted hitchhikers! The Raid® Bed Bug Detector & Trap is a way to detect the presence of bed bugs early on. Esther and I have talked about bed bugs multiple times because we get paranoid whenever we feel itchy. Neither of us know much about what bed bugs look like or what to do if we were to find them. We were really curious to see how this worked!

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